Important Coaches Notes
Parents please make sure that your swimmer is prepared and ready to swim 5 minutes prior to the start of posted practice time - this is when coaches will give initial instruction and an outline for the day. Suits, goggles, and caps should be on, and fins should be in hand (ages 7 and up). Swimmers who have hair that may interfere with proper technique must wear swim caps.
For dry land workouts, please be sure swimmers have proper footwear.
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